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ASSISTED STRETCHING

Dr Nate Stretching

Assisted stretching is a type of physical therapy that involves stretching the muscles with the help of a therapist or another person. The therapist uses their hands to help move the body into various stretches and holds the stretch for a period of time to help improve flexibility and range of motion. Assisted stretching is typically performed on a massage table or mat, and it may be done with the patient fully clothed or with the use of lotions or oils to help facilitate the stretches.

Assisted stretching is often used to treat a variety of conditions, including muscle strains, tendonitis, and other soft tissue injuries. It is also used to help improve flexibility, reduce muscle tension, and improve overall mobility and function. Assisted stretching is generally considered to be safe and effective, and it is often used by physical therapists, chiropractors, and other healthcare professionals to help patients recover from injuries and improve their overall quality of life.

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