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Nate Oliveira
Nov 7, 20243 min read
Why Rehab Exercises Are Essential After a Chiropractic Adjustment with Sacramento Chiropractor Nate Oliveira
If you’re looking to find lasting relief and regain functional movement, chiropractic adjustments are just the beginning. For those...
Nate Oliveira
Mar 10, 20243 min read
Finding the Right Chiropractor in Sacramento
Discovering the Ideal Chiropractic Clinic in Sacramento for Your Health Needs Embarking on a journey to enhance your health with...


Nate Oliveira
Jul 28, 20234 min read
Sacramento's Fastest Growing Sport, Pickleball: Injury Risks and the Role of a Sports Chiropractor
Pickleball: A Modern Sport Sensation. How a sports chiropractor can help keep you playing pickleball in Sacramento Recently, a new sports...


Nate Oliveira
Jul 19, 20233 min read
Understanding the Link Between Tight Traps and Headaches
Welcome to our short guide on the link between tight traps and headaches. At Oliveira Chiropractic, we believe in providing you with...


Nate Oliveira
Jul 12, 20233 min read
The Surprising Benefits of Deadlifts for Low Back Injury Rehabilitation
Are you recovering from a low back injury and searching for effective rehabilitation exercises? While it may seem counterintuitive,...


Nate Oliveira
Apr 12, 20232 min read
Understanding the Root Cause of Pain: Why Sports Chiropractic Care May be an Answer
Pain is a common concern that affects millions of people worldwide. Spine related disabilities are the leading cause of absenteeism in...

Nate Oliveira
Feb 8, 20233 min read
Understanding Trigger Points and How a Sports Chiropractor Can Help
Introduction to Trigger Points: Trigger points are tight knots of muscle fibers that can be felt under the skin. They can cause pain,...

Nate Oliveira
Jan 30, 20232 min read
Knee Pain in Runners: How a Sacramento Chiropractor Can Help
Running season is around the corner, so you may be of many who are getting ready for one of the most popular forms of exercise....


Nate Oliveira
Jan 28, 20232 min read
Do chiropractors accept my insurance? What if they don't?
So - you recently saw your medical doctor some neck pain, low back pain, shoulder pain, carpal tunnel, or something similar. You got a...


Nate Oliveira
Jan 16, 20234 min read
The Importance of a Proper Warm Up
The Importance of a Proper Warm Up No matter what your preferred method of exercise is, every routine needs a proper warm-up. A proper...


Nate Oliveira
Jan 11, 20232 min read
What's the difference between a sports chiropractor and a traditional chiropractor?
The main difference between a sports chiropractor and a regular chiropractor is their area of focus and the type of patients they treat....

Nate Oliveira
Jan 5, 20235 min read
What NOT To Do When Setting Goals For The New Year
It’s officially 2023 which means it’s time to set goals and intentions for the new year. We’ve all heard the usual goals: lose weight,...


Nate Oliveira
Dec 22, 20222 min read
Are you looking for a top Sacramento Chiropractor?
The decision to seek out a reputable Sacramento Chiropractor to help with your sore back, sore neck, poor range of motion or other health...


Nate Oliveira
Dec 19, 20223 min read
Pain vs. Function
The vast majority of people that come into my chiropractic office are there because they want to fix an area that is in pain. Most...


Nate Oliveira
Nov 9, 20223 min read
Do Chiropractic Adjustments Hurt?
Do Chiropractic Adjustments Hurt? The short answer is NO - chiropractic manipulations (adjustments) do not hurt! Most people that receive...
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