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PLANTAR FASCIITIS

ABOUT

Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot. It is caused by inflammation of the plantar fascia, which is a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes. Plantar fasciitis is often caused by overuse or strain on the foot, such as from running or standing for long periods of time. It can also be caused by other factors such as obesity, wearing shoes with poor arch support, and having high arches or flat feet. Symptoms of plantar fasciitis include heel pain, especially when taking the first steps in the morning or after periods of inactivity, and pain in the bottom of the foot. Plantar fasciitis can be treated with a variety of methods, including stretching exercises, physical therapy, and, in some cases, injections or surgery.

LEADING CAUSES

There are multiple reasons one could develop plantar fasciitis. The leading biomechanical cause for plantar fasciitis is "pes planus" (fallen arch) which increases tension on the planta fascia, leading to repetitive micro trauama at the band's vulnerable attachment on the medial calcaneus. 

SYMPTOMS

Some common symptoms of plantar fasciitis include:

  1. Heel pain: This is the most common symptom of plantar fasciitis. The pain is usually worst when taking the first steps in the morning or after periods of inactivity, such as after sitting for a long time.

  2. Pain in the bottom of the foot: Some people with plantar fasciitis may experience pain in the arch or bottom of the foot, in addition to heel pain.

  3. Stiffness in the heel: The heel may feel stiff and sore, especially in the morning or after periods of inactivity.

  4. Difficulty walking or standing for long periods of time: The pain and stiffness associated with plantar fasciitis can make it difficult to walk or stand for long periods of time.

  5. Swelling in the heel: Some people with plantar fasciitis may experience swelling in the heel or arch of the foot.

  6. Difficulty flexing the foot: The pain and stiffness associated with plantar fasciitis may make it difficult to flex the foot or move the toes.

INFO REGARDING CARE

Treatment of plantar fasciitis is usually a multifactorial approach that involves soft tissue manipulation to the tight structures of the foot, ankle, and calf regions paired with extremity chiropractor adjustments to the restricted joints to the feet. If warranted, the practitioner may also provide counsel on shoe inserts and kinesio-taping for the arch of the foot. Other therapeutics, such as shockwave therapy, can be highly beneficial. 

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