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If you’re looking to find lasting relief and regain functional movement, chiropractic adjustments are just the beginning. For those serious about staying pain-free, incorporating rehab exercises after an adjustment is crucial. As a movement-based Sacramento chiropractor, Nate Oliveira specializes in combining chiropractic care with targeted rehabilitation exercises, ensuring his patients achieve optimal, long-term results.
Why Rehab is Important After an Adjustment
A chiropractic adjustment from Nate Oliveira restores alignment, improves joint mobility, and alleviates pain. But to maintain these results, it’s essential to strengthen and stabilize the area around the adjusted joints. This is where post-adjustment rehab exercises come in. By focusing on specific movements, you can support your adjustment, promote faster healing, and reduce the risk of recurring pain.
The Benefits of Combining Rehab with Chiropractic Care
If you’ve ever searched online for a “chiropractor near me” and found only traditional chiropractic practices, you may be missing out on the benefits of a comprehensive approach. At Sacramento Shockwave Therapy and Chiropractic, we believe that adding rehab exercises to chiropractic adjustments is essential for lasting relief and improved function. Here’s why:
Enhanced Stability and Strength - After an adjustment, your muscles and joints are often more mobile but may need support to hold the alignment. Rehab exercises focus on building strength around the adjusted areas, helping to maintain alignment and reduce the risk of future issues.
Preventing Injuries - Rehab improves coordination, muscle strength, and flexibility, protecting against future injuries. Strengthening the muscles around a joint or along the spine makes your body more resilient, helping you enjoy an active lifestyle without constant pain.
Improved Posture and Function - Poor posture is often a root cause of pain and misalignment. Rehab exercises teach your body healthier movement patterns, supporting long-term alignment and improved functional mobility. For patients seeking a Sacramento chiropractor who offers more than just adjustments, our goal is to help you achieve optimal, pain-free performance.
What Rehab Exercises Might Look Like with Sacramento Chiropractor Nate Oliveira
At Sacramento Shockwave Therapy and Chiropractic, every rehab plan is customized for your specific needs. For some patients, this means strengthening the core to support the lower back, while others may need targeted stretches to release tension in the neck and shoulders. Rehab is never a one-size-fits-all approach; we design every exercise plan to address your pain points, movement patterns, and goals.
Examples of rehab exercises we often incorporate include:
Core Stability Movements: Exercises like planks and bird dogs to strengthen the abdominal and lower back muscles.
Dynamic Stretching: To increase range of motion in areas such as the hips and shoulders.
Strength Training: Resistance exercises like squats or shoulder presses to build strength around adjusted joints.
Balance Drills: Simple movements to improve balance and proprioception, reducing injury risk.
FAQs about Rehab with Chiropractic Care
Q: Do I need to do rehab exercises after every adjustment?
Yes! Especially for chronic conditions or recurring misalignments, rehab exercises reinforce the adjustment, helping your body hold the new alignment longer. At Sacramento Shockwave Therapy and Chiropractic, Nate Oliveira recommends exercises that are manageable and effective.
Q: How soon should I start rehab after an adjustment?
Ideally, rehab begins shortly after the adjustment. We’ll guide you on timing and how to safely incorporate each exercise. If you’re searching for a “chiropractor near me” who can provide comprehensive, movement-based care, Nate Oliveira is here to support you through every step of your healing journey.
Q: Can adjustments alone provide long-lasting relief?
While adjustments are effective for immediate relief, lasting results often require strengthening and stability exercises. Rehab addresses the underlying causes of pain, making your recovery more effective and sustainable.
Choosing a Sacramento Chiropractor Who Offers Comprehensive Care
If you’re in Sacramento and looking for a chiropractor near me who offers more than traditional adjustments, Nate Oliveira and his team at Sacramento Shockwave Therapy and Chiropractic are here to help. We’re dedicated to providing a balanced, results-oriented approach by combining adjustments with personalized rehab exercises.
Take the First Step to Lasting Pain Relief
Rehab exercises after an adjustment are an essential part of staying active and pain-free. If you’re ready to experience the benefits of a comprehensive chiropractic approach, schedule a consultation with today. Together, we’ll create a customized plan that not only provides immediate relief but also promotes long-term health and vitality.
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