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Running season is around the corner, so you may be of many who are getting ready for one of the most popular forms of exercise. Unfortuantely, with this drastic increase in running, we also see a huge increase in the incidence of lower extremity issues, such as knee pain in runners, achilles tendon pain, plantar fasciitis, and IT band syndrome. As a runner, you need your knees (and eveything else) to be in good condition to perform at your best, which is why it's important to understand how chiropractors can help with knee pain.
There are many reasons why runners may experience knee pain from running, including overuse, improper form, poor biomechanics, and previous injury. These factors can cause wear and tear on the knee joint, leading to inflammation, pain, and reduced mobility. Chiropractors can help address the underlying causes of knee pain and provide targeted treatment to help runners get back to their best.
One of the key ways local chiropractors can help with knee pain from running is by addressing any imbalances in the body that may be contributing to the pain. For example, if a runner has weak hip muscles, it can cause an increased strain on the knees, leading to pain. A local chiropractor can perform a comprehensive evaluation of the body to identify any imbalances and provide targeted treatment to improve strength and stability.
Another way a local chiropractor can help with knee pain is by addressing any joint restrictions in the spine and pelvis that can affect the knee joint. If the spine or pelvis is "out of alignment", it can cause a chain reaction of problems throughout the body, including knee pain. Chiropractors use chiropractic adjustments, active release technique, cupping, IASTM (Graston), and other techniques to realign the spine and pelvis and reducee muscle imblances/tightness, which can help reduce the stress on the knee joint and relieve pain.
Chiropractors can also provide targeted exercises and stretches to help improve the strength, flexibility, and stability of the knee joint. These exercises can help to improve the function of the knee, reduce pain, and prevent future injury. They may also include techniques to improve balance and proprioception, which can help runners avoid knee pain in the first place.
Finally, chiropractors can provide advice on proper form and technique when running. Improper form can cause increased stress on the knee joint, leading to pain and injury. Chiropractors can provide guidance on the best way to run, including how to properly land, stride, and swing your legs to minimize stress on the knee joint.
If you are a runner, we HIGHLY recommend that you use a local chiropractor to help keep you moving and feeling your best. They can be an invaluable resource for runners who are experiencing knee pain from running, ankle pain from running, or foot pain from running.
They can help address the underlying causes of knee pain, provide targeted treatment, and offer advice on proper form and technique. If you're a runner who is suffering from knee pain, consider visiting a chiropractor for a comprehensive evaluation and personalized treatment plan. With the right care, you can get back to running pain-free and enjoy the many benefits of this popular form of exercise.
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